Exercise benefits for seniors

Live 2 B Healthy® seeks to inspire older generations to live longer, healthier lives.

Seniors are living longer, and naturally they want to live better into advanced age. Live 2 B Healthy ® seeks to inspire older generations to live longer, healthier lives.We’re proud that our programs offer:

  • Renewed Independence as Seniors regain the ability to manage everyday tasks.
  • Certified Trainers help to customize and facilitate best-practices for each exercise.
  • Well-being through Community and Socialization: Our programs build neighbors as residents have fun together on a regular basis.
  • Improved balance, flexibility, physical stamina and mobility.
  • Test results prove it: Our programs make a difference.
  • …And sometimes, even lower insurance premiums!
  • Enhanced flexibility and balance
  • Better circulation
  • Lower heart disease and blood pressure, resulting in lower stroke risk
  • Improved sleep
  • Improved cognitive skills
  • Reduced medications
  • Renewed energy and endurance
  • Decreased joint and back pain
  • More regular bowel functions
  • Declining depression and anxiety, improved day-to-day well-being

Testimonials

What our class participants have to say about us . . .

Our Fitness Programs are GREAT News for Your Community!

Live 2 B Healthy® can supply customized press releases for your community and submit them to local news outlets.  Click here to see the results in action!

Share The Fun!

Please share photos of your residents enjoying their Live 2 B Healthy® fitness classes for inclusion on our Community Bulletin Board.