
Categories for Senior Fitness


Fall Prevention – September Wellness Newsletter
September 14, 2020
Fall Prevention – Sitting Tall
September 7, 2020
Fall Prevention – Walking for Balance
August 31, 2020Does Exercise Help Mitigate Chronic Pain?
February 11, 2020According to Successful Aging, by Daniel Levitin at any given time, 30 percent of the population is experiencing chronic pain (pain that is experienced for more than 3 months). For older adults, this number is closer to 40-50%. “Interestingly enough, Continue reading →
Considerations for the Older Exerciser
September 25, 2019Thanks to Shane Mclean, The Balance Guy, for another great guest blog post! 5 considerations for the older exerciser…… Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person Continue reading →
Balance training 2.0
August 13, 2019Live 2 B Healthy® would like to welcome Shane McLean (AKA The Balance Guy) as a guest blogger on our site. Shane is a former Live 2 B Healthy® Trainer, and many of you from the North Dallas area may Continue reading →

Marketing Today – Rethinking Direct Mail
August 5, 2019In marketing, we talk a lot about “meeting the customer where they are”. Its a familiar concept and one we employee wholeheartedly in our marketing endeavors with Live 2 B Healthy®. In our primary marketing, we are trying to reach Continue reading →
Boost Your Brain!
May 24, 2019Assisted Living Myth Busters
May 17, 2019The following infographic was created based upon a newsletter published by Arlington Place Red Oak in May 2019. Thanks for their permission to share it!