Categories for Senior Fitness
According to Successful Aging, by Daniel Levitin at any given time, 30 percent of the population is experiencing chronic pain (pain that is experienced for more than 3 months). For older adults, this number is closer to 40-50%. “Interestingly enough, Continue reading →
Thanks to Shane Mclean, The Balance Guy, for another great guest blog post! 5 considerations for the older exerciser…… Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person Continue reading →
Live 2 B Healthy® would like to welcome Shane McLean (AKA The Balance Guy) as a guest blogger on our site. Shane is a former Live 2 B Healthy® Trainer, and many of you from the North Dallas area may Continue reading →
In marketing, we talk a lot about “meeting the customer where they are”. Its a familiar concept and one we employee wholeheartedly in our marketing endeavors with Live 2 B Healthy®. In our primary marketing, we are trying to reach Continue reading →
The following infographic was created based upon a newsletter published by Arlington Place Red Oak in May 2019. Thanks for their permission to share it!