Categories for Senior Fitness

Exercise & Depression

December 1, 2017 Written by: Kelly Nygard

It’s the Holidays and everyone is busy, excited and full of anticipation.  But, wait…is that true?  The Holiday season can be difficult for many who have recently experienced a significant loss in their lives or for those whose families live Continue reading →

Bill Gates Tackles Alzheimer’s

November 20, 2017 Written by: Kelly Nygard

Bill Gates’ Personal Defense Against Alzheimer’s?  “Lot’s of exercise” In a recent interview CNN Chief Medical Correspondent, Dr. Sanja Gupta spoke with Bill Gates about his recent announcement that he is investing $50 million of his own money into the Continue reading →

Dance for Health

November 20, 2017 Written by: Kelly Nygard

I recently came across this article in Curious Minds detailing the findings of a study that reveals that dancing is the number one form of exercise to slow the aging process.  I posted the article on the SilverSneakers Instructors Facebook Continue reading →

Renewed Wellness

November 16, 2017 Written by: Kelly Nygard

The Live 2 B Healthy® Vision Statement: “To Be a Bridge to Renewed Wellness” I was contacted by one of our Regional Owners this week to write some press releases for a couple of his senior communities following our just-completed Continue reading →

Walking & Chewing Gum at the Same Time

November 7, 2017 Written by: Kelly Nygard

We’ve all heard the term “they can’t walk and chew gum at the same time”.  It turns out that there are evaluations that medical professional are doing that actually measure whether we can do such things or not.  It’s called Continue reading →

Fitness Through the Ages

November 6, 2017 Written by: Kelly Nygard

As a woman in my mid-fifties who works in the field of senior fitness, I am particularly interested in what I can do now, at my age, to make sure that I am best able to enjoy (remain active and Continue reading →