Live 2 B Healthy® seeks to inspire older generations to live longer, healthier lives.
“The residents have worked hard their whole lives. We believe it’s now time for them to enjoy life. Working side by side with each and every resident, Live 2 B Healthy® helps improve balance, coordination, flexibility, muscularity, stamina. As the body becomes healthier the spirit can soar.”– Cory Czepa,Live 2 B Healthy® Founder & CEO
A few of the many benefits of regular physical activity:
The result is increased strength and endurance (as evidenced by our physical tests) as well as increased emotional resilience and sociability.
A few of the many benefits of regular physical activity include:
- Enhanced flexibility and balance
- Better circulation
- Lower heart disease and blood pressure, resulting in lower stroke risk
- Improved sleep
- Improved cognitive skills
- Reduced medications
- Renewed energy and endurance
- Decreased joint and back pain
- More regular bowel functions
- Declining depression and anxiety, improved day-to-day well-being
“Exercise training cannot restore tissue that has already been destroyed, but it can protect the individual against a number of the chronic diseases of old age. More important, it maximizes residual function. In some instances, biological age is reduced by as much as 20 years. Life expectancy is increased, partial and total disability are delayed, and there are major gains in quality adjusted life expectancy. Exercise is thus a very important component of healthy living for the senior citizen.”
— Dr. Roy J. Shephard, M.D., Ph.D.