Our programs are proven to provide physical, emotional, social, and intellectual wellness
Choose from a variety of classes taught by Certified Trainers with expertise in the proper exercise progression to help you regain balance, strength, and flexibility.
Falls Prevention
We focus on improving balance, flexibility, and strength in all of our classes.
Proven & Professional
Tests consistently demonstrate increased balance, flexibility, emotional resilience, and sociability among seniors who join our classes.
Innovative Programs
We customize our programs to meet the needs of older adults in a wide variety of Senior Living Communities across the country.
Our workouts
Strength & Balance
This is our most popular class format. Participants use loops, bands, and mini-balls to build muscles and coordination that helps them to perform activities in their daily life. A chair is often utilized for balance and seated exercises.
Yoga/Chair Yoga
Practicing Yoga can be very helpful for regaining flexibility and balance – both of which help to keep residents on their feet and prevent falls. Yoga sequences can also build mindfulness and may even help to decrease symptoms of depression.
Personal Private Training
Live 2 B Healthy professional trainers can come to your apartment or to the fitness room in your community for half hour sessions. If you or a loved one is recovering from a fall, injury, or surgery, the next step after physical therapy is to rebuild your strength and flexibility in the injured area to prevent future issues.
Aqua Fitness
We have certified Aqua Fitness instructors for your swimming pool. We can even provide lifeguard staff if requested. Senior living communities can now make full use of their lovely outdoor pools when the weather is warm, without having to re-allocate staff from year-round positions.
Tai Chi
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of mind and body. While Tai Chi can be relatively easy to learn, numerous studies have shown that it improves muscular strength, flexibility, fitness, immunity, relieves pain and improves quality of life.
Virtual Fitness Classes
Live 2 B Healthy began offering Live virtual fitness classes to our partner communities in the Spring of 2020 in response to the COVID pandemic. Soon, it became apparent that seniors everywhere, regardless of where they lived, were craving senior-focused fitness classes. In the fall of 2020, we began offering individual virtual fitness class memberships direct to all adults 55+.
Memory Care Fitness Classes
Our Memory Care fitness classes focus on improving balance, flexibility, and strength to help residents reduce fall risks and maintain independence. These 30-minute sessions are slower-paced, allowing for personalized support. Caregivers are welcome to join, providing extra assistance and shared moments of wellness.
Who we serve
Our customized programs serve older adults in a wide variety of settings
Assisted Living
Our trainers know how to ensure that each person who wants to participate is given the opportunity to do so to the best of their ability!
Skilled Nursing
Our trainers work hand in hand with Activity Directors to ensure that each resident works to their ability level.
Independent Living
Our trainers help keep residents moving so they can maintain their independence.
Memory Care
Studies show that remaining physically active delays cognitive decline in Alzheimer’s residents.
55+ Community
Participants enjoy a great workout & the opportunity to meet neighbors who share a common interest in maintaining an active lifestyle.
Community Centers
These venues provide many opportunities for different class formats, from aqua classes to Zumba & yoga, all with a focus on older adults.
Senior Centers
Active and vibrant senior centers love our professional trainers who are passionate about senior fitness.
LIVE VIRTUAL in Home
Available to active older adults worldwide through individual membership options.
Frequently asked questions
Yes. Our classes are taught by Certified Trainers who know the proper exercise progressions to help seniors regain their balance, strength & flexibility.
Not all Life Enrichment Directors are Certified Trainers. Our programs are carefully designed and proven to improve wellness through physical, social, emotional, spiritual, environmental, & intellectual factors.
Yes. As a pioneer in the senior falls prevention fitness movement since 2008, Live 2 B Healthy has witnessed remarkable social and physical benefits for elder care residents. We take pride in providing falls prevention fitness services to residential communities, enabling them to support a healthier lifestyle for their residents.
No. We understand that most exercise rooms are small so we usually hold our classes inside a community room rather than a workout room.
Yes. Our services perfectly complement the activities organized by a community’s Life Enrichment Director. Our classes provide seniors with additional socialization opportunities while enhancing their balance, mobility, and strength.
Yes. At Live 2 B Healthy, our passionate team works with seniors of all shapes and ability levels, including seniors who use a wheelchair or walker.
Yes. Our program, designed by owner Cory Czepa, is designed to help seniors of all ages and ability levels. We offer enjoyable and sociable opportunities to improve strength, balance, and flexibility in a fun and easy group setting.
Yes. We encourage you to come to class whenever possible. However, there is no requirement to come to every class.
What our clients say about our classes
