Live 2 B Healthy® Blog

Does Exercise Help Mitigate Chronic Pain?

February 11, 2020 Written by: Kelly Nygard

According to Successful Aging, by Daniel Levitin at any given time, 30 percent of the population is experiencing chronic pain (pain that is experienced for more than 3 months).  For older adults, this number is closer to 40-50%.  “Interestingly enough, Continue reading →

A Vital Life Skill

January 15, 2020 Written by: Kelly Nygard

As we age, we become less and less connected to the ground. Over time this leads to a fear of being on the floor. Since a “fear of falling” is actually a fall risk factor, learning how to recover from a fall Continue reading →

Considerations for the Older Exerciser

September 25, 2019 Written by: Kelly Nygard

Thanks to Shane Mclean, The Balance Guy, for another great guest blog post! 5 considerations for the older exerciser…… Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person Continue reading →

Balance training 2.0

August 13, 2019 Written by: Kelly Nygard

Live 2 B Healthy® would like to welcome Shane McLean (AKA The Balance Guy) as a guest blogger on our site.  Shane is a former Live 2 B Healthy® Trainer, and many of you from the North Dallas area may Continue reading →

Marketing Today – Rethinking Direct Mail

August 5, 2019 Written by: Kelly Nygard

In marketing, we talk a lot about “meeting the customer where they are”. Its a familiar concept and one we employee wholeheartedly in our marketing endeavors with Live 2 B Healthy®. In our primary marketing, we are trying to reach Continue reading →

Assisted Living Myth Busters

May 17, 2019 Written by: Kelly Nygard

The following infographic was created based upon a newsletter published by Arlington Place Red Oak in May 2019.  Thanks for their permission to share it!