Live 2 B Healthy® Blog

Does Exercise Help Mitigate Chronic Pain?

February 11, 2020 Written by: Kelly Nygard

According to Successful Aging, by Daniel Levitin at any given time, 30 percent of the population is experiencing chronic pain (pain that is experienced for more than 3 months).  For older adults, this number is closer to 40-50%.  “Interestingly enough, Continue reading →

A Vital Life Skill

January 15, 2020 Written by: Kelly Nygard

As we age, we become less and less connected to the ground. Over time this leads to a fear of being on the floor. Since a “fear of falling” is actually a fall risk factor, learning how to recover from a fall Continue reading →