Fitness Classes for Seniors - Live 2 B Healthy

Live 2 B Healthy offers a variety of signature programs to serve the residents of your senior community.

Many of our classes combine key elements of a variety of fitness formats following Live 2 B Healthy’s proven approach. Listed below are a sample of the classes that we offer.

Our programs are proven to provide physical, emotional, social, and intellectual wellness.

Live 2 B Healthy offers group fitness classes and one-on-one training for senior residents and can be held several times weekly. Our classes are taught by Certified Trainers who know the proper exercise progressions to help seniors maintain or regain their Balance, Strength & Flexibility.

Strength & Balance

This is our most popular class format. Participants use loops, bands, and mini-balls to build muscles and coordination that helps them to perform activities in their daily life. A chair is often utilized for balance and seated exercises.

Yoga/Chair Yoga

Practicing Yoga can be very helpful for regaining flexibility and balance – both of which help to keep residents on their feet and prevent falls. Yoga sequences can also build mindfulness and may even help to decrease symptoms of depression.

Personal Private Training

We have professional trainers can come to you at home or your community for private training. If you or a loved one is recovering from a fall, injury, or surgery, the next step after physical therapy is to rebuild your strength and flexibility in the injured area to prevent future issues.

Memory Care Fitness Classes

Our Memory Care fitness classes focus on improving balance, flexibility, and strength to help residents reduce fall risks and maintain independence. These 30-minute sessions are slower-paced, allowing for personalized support. Caregivers are welcome to join, providing extra assistance and shared moments of wellness.

More Popular Workouts

Aqua Fitness

We have certified Aqua Fitness instructors for your swimming pool. We can even provide lifeguard staff if requested. Senior living communities can now make full use of their lovely outdoor pools when the weather is warm, without having to re-allocate staff from year-round positions.

Tai Chi

Tai Chi is one of the most effective exercises for the health of mind and body. While Tai Chi can be relatively easy to learn, numerous studies have shown that it improves muscular strength, flexibility, fitness, immunity, relieves pain and improves quality of life.

Virtual Fitness Classes

Live 2 B Healthy began offering Live virtual fitness classes to our partner communities in the Spring of 2020 in response to the COVID pandemic. Soon, it became apparent that seniors everywhere, regardless of where they lived, were craving senior-focused fitness classes. In the fall of 2020, we began offering individual virtual fitness class memberships direct to all adults 55+.

What our clients say about our classes

I have been with Live 2 B Healthy for over 3 years and really enjoy the program. The instructors are knowledgeable and fun. The owner, Kelly, is easy to work with. We have a group of about 15 regular attendees who love our instructor (he's like a son to us}. The exercise programs vary from day to day, providing us with strength, cardio, balance, stretching, and cognitive workouts. It's a great program!!!

The one big benefit I have is improved balance. When we first started I could only do like one or two seconds on one foot. With the various exercises and balance practice and training I can regularly do 15 to 20 seconds and on a good day make it to 30 seconds. And I do feel more sure-footed around curbs and stairs. Also the box squats are big and I feel they have increased my stamina and strength. It really is beneficial to exercise with others and have an encouraging trainer.

Working with Kelly and her team at Live2 B Healthy has been a fantastic partnership! Kelly is passionate about offering quality fitness programming that meets the needs of seniors. She hires staff who work hard to inspire and energize those who attend while giving them options for different moves. She understands the unique needs of this population related to their overall health. Kelly has been a joy to work with as she is upbeat and positive, quick to respond back, and eager to help. I highly recommend Live2 B Healthy!

Increased flexibility. Helping to rebuild and keep muscle strength – particularly in back and arms. Social interaction with others we would not see if not for the exercise program. Our instructor makes it fun, and always a chance for a good laugh! Our doctors recommend we continue!

It is wonderful that I've been able to attend the free Live 2 B Healthy® class at Parkplace for the last few years. I live very close by and I've made many friends there. It will be the first place I speak to when I decide I don't want to live alone anymore. I can't overstate how much the Live 2 B Healthy® class has done for me, I think it saved my life since it was so close and I need to exercise to stay strong and flexible!

Hi , just wanted to drop you a note to thank you for our exercise classes. They have changed my life. When I moved to Applewood, I could barely walk and every thing I did was painful. Now I am pain free and pretty strong. I’ve noticed how strong our whole class is getting, thanks to Sandy. I bet if you did those tests you used to, you’d be amazed @ the difference. Ann was fun but Sandy loves being” our drill instructor”. We love it too. Her entertainment is nutrition education🥰👍 Blessings

Live 2 B Healthy offers a variety of signature programs to serve the residents of your senior community.​