• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Live 2 B Healthy | Senior Fitness

Live 2 B Healthy | Senior Fitness

  • About Us
  • Our Fitness Programs
  • Proven Results
  • Franchise Opportunities
  • Locations
  • Contact
  • Careers
  • Press
  • Blog
  • Privacy Policy
  • Terms of Use
  • Cookies

Fitness for Seniors of All Levels

Find classes in your community.

Class Locations

Live 2 B Healthy offers a variety of signature programs to serve the residents of your senior community.​

Many of our classes combine key elements of a variety of fitness formats following Live 2 B Healthy’s proven approach. Listed below are a the services that we offer.

Learn more about our community benefits

Proven to Enhance Physical, Emotional, Social & Intellectual Wellness

Our Certified Trainers at Live 2 B Healthy Deliver Group Fitness Classes & One-on-One sessions for Seniors looking to Improve Balance, Strength, Flexibility & Independence

Unlocking Independence and Strength: The Importance of Senior Fitness Classes

Strength & Balance

This is our most popular class format. Participants use loops, bands, and mini-balls to build muscles and coordination that helps them to perform activities in their daily life. A chair is often utilized for balance and seated exercises.

Yoga

Our Yoga classes are specially designed for seniors to promote strength, balance, mobility, and relaxation, regardless of ability level. Every session can be performed standing, seated, or a combination of both, making this class inclusive and adaptable. The key is to create a safe, encouraging space where participants feel confident moving their bodies and focusing their minds.

Private Personal Training

To provide the highest quality service to our seniors, our One-on-One Private Training program offers personalized fitness and health education tailored to individual needs. This program is ideal for those looking to regain strength and mobility after completing physical therapy or for individuals who prefer a more private setting over group classes. With focused attention from our expert trainers, clients can build confidence, improve their health, and achieve their personal wellness goals at their own pace. We come to your home or community. 

Memory Care Classes

Our Memory Care class is a thoughtfully designed, 30-minute experience focused on gentle movement, cognitive stimulation, and social engagement. Each session promotes mental sharpness, balance, and muscle maintenance while being sensitive to the needs of those living with memory-related conditions.

Aqua Fit

Senior living communities can now make full use of their lovely outdoor pools when the weather is warm. Our Aqua Fitness classes are a dynamic, low-impact way for seniors to build strength, improve cardiovascular health, and enhance flexibility while having fun in the water. Designed with safety and function in mind, these water based sessions are ideal for improving joint health, mobility, and overall confidence.

More Popular Workouts​

Small Group Training

Our Small Group Training program provides a more personalized fitness experience in a supportive and intimate setting. Designed for seniors who prefer more focused attention but still enjoy the motivation and camaraderie of working with a few peers, this program bridges the gap between private sessions and larger group classes. With smaller class sizes, our expert trainers can tailor exercises to individual needs while fostering a close-knit and encouraging environment to help participants achieve their health and wellness goals together. Small Group classes consist of a minimum of 3 people and a max of 6. If there is more than 6 people, then it’s considered a regular class. 

Read More

Tai Chi

Tai Chi is one of the most effective exercises for the health of mind and body. While Tai Chi can be relatively easy to learn, numerous studies have shown that it improves muscular strength, flexibility, fitness, immunity, relieves pain and improves quality of life.

Read More

Virtual Fitness Classes

Live 2 B Healthy began offering Live virtual fitness classes to our partner communities in the Spring of 2020 in response to the COVID pandemic. Soon, it became apparent that seniors everywhere, regardless of where they lived, were craving senior-focused fitness classes. In the fall of 2020, we began offering individual virtual fitness class memberships direct to all adults 55+.

Read More

What our clients say about our classes

I have been with Live 2 B Healthy for over 3 years and really enjoy the program. The instructors are knowledgeable and fun. The owner, Kelly, is easy to work with. We have a group of about 15 regular attendees who love our instructor (he's like a son to us}. The exercise programs vary from day to day, providing us with strength, cardio, balance, stretching, and cognitive workouts. It's a great program!!!
Joyce H
Joyce HClass Participant
The one big benefit I have is improved balance. When we first started I could only do like one or two seconds on one foot. With the various exercises and balance practice and training I can regularly do 15 to 20 seconds and on a good day make it to 30 seconds. And I do feel more sure-footed around curbs and stairs. Also the box squats are big and I feel they have increased my stamina and strength. It really is beneficial to exercise with others and have an encouraging trainer.
Nancy Todhunter
Nancy TodhunterClass Participant
Working with Kelly and her team at Live2 B Healthy has been a fantastic partnership! Kelly is passionate about offering quality fitness programming that meets the needs of seniors. She hires staff who work hard to inspire and energize those who attend while giving them options for different moves. She understands the unique needs of this population related to their overall health. Kelly has been a joy to work with as she is upbeat and positive, quick to respond back, and eager to help. I highly recommend Live2 B Healthy!
Gretchen Carlson
Gretchen CarlsonPartner/Community Ed
Increased flexibility. Helping to rebuild and keep muscle strength – particularly in back and arms. Social interaction with others we would not see if not for the exercise program. Our instructor makes it fun, and always a chance for a good laugh! Our doctors recommend we continue!
Bob & Mary K
Bob & Mary KClass Participants, Duluth, MN
It is wonderful that I've been able to attend the free Live 2 B Healthy® class at Parkplace for the last few years. I live very close by and I've made many friends there. It will be the first place I speak to when I decide I don't want to live alone anymore. I can't overstate how much the Live 2 B Healthy® class has done for me, I think it saved my life since it was so close and I need to exercise to stay strong and flexible!
Charlene S
Charlene SDenver, CO Class Participant
Hi , just wanted to drop you a note to thank you for our exercise classes. They have changed my life. When I moved to Applewood, I could barely walk and every thing I did was painful. Now I am pain free and pretty strong. I’ve noticed how strong our whole class is getting, thanks to Sandy. I bet if you did those tests you used to, you’d be amazed @ the difference. Ann was fun but Sandy loves being” our drill instructor”. We love it too. Her entertainment is nutrition education🥰👍 Blessings
Barbara O
Barbara OApplewood Pointe of Southtown Class Participant
Previous
Next

Proud to be partnered with

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
Website
  • About Us
  • Class Locations
  • Blog
  • Careers
  • Press
  • Corporate Contact
  • Home
Participants
  • Locations
Franchise
  • Own a Franchise

© Live2BHealthy © 2023–2025. All rights reserved

  • Privacy Policy
  • Terms of Use

Get In Touch

Use this form for all general inquires. We look forward to connecting with YOU!

"*" indicates required fields

Texting Consent*
https://live2bhealthy.com/privacy-policy/
Address*
This field is for validation purposes and should be left unchanged.