According to Successful Aging, by Daniel Levitin at any given time, 30 percent of the population is experiencing chronic pain (pain that is experienced for more than 3 months). For older adults, this number is closer to 40-50%. “Interestingly enough, Continue reading →
As we age, we become less and less connected to the ground. Over time this leads to a fear of being on the floor. Since a “fear of falling” is actually a fall risk factor, learning how to recover from a fall Continue reading →
Thanks to Shane Mclean, The Balance Guy, for another great guest blog post! 5 considerations for the older exerciser…… Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person Continue reading →
Live 2 B Healthy® would like to welcome Shane McLean (AKA The Balance Guy) as a guest blogger on our site. Shane is a former Live 2 B Healthy® Trainer, and many of you from the North Dallas area may Continue reading →
In marketing, we talk a lot about “meeting the customer where they are”. Its a familiar concept and one we employee wholeheartedly in our marketing endeavors with Live 2 B Healthy®. In our primary marketing, we are trying to reach Continue reading →
The following infographic was created based upon a newsletter published by Arlington Place Red Oak in May 2019. Thanks for their permission to share it!
Following a month long contest, running from January 1-31, 2019, Living Meadows in Madelia, MN was named the Most Fit Live 2 B Healthy® Community in the Nation. I spoke with Paula Humbard, Activity Director (and Chief Cheerleader for Team Continue reading →
Yesterday morning, like most mornings, I have a new blog post report in my inbox from Senior Housing Forum. Many of the articles I skim through, but some catch my attention enough to compel me to go to the link Continue reading →