December 10, 2024 Senior Workouts

Unlocking Independence and Strength: The Importance of Senior Fitness Classes


            Cory Czepa Written by Cory Czepa

As you already know, it’s difficult for anyone to get motivated to join a fitness, and older adults are no different. Or, if you're a senior, how hard can it be to stay motivated? Communities increasingly know how fitness classes...

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