Live 2 B Healthy Senior Fitness

Cory Czepa

The Benefits of Yoga and Meditation for Seniors

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The Benefits of Yoga and Meditation for Seniors

At Live 2 B Healthy, we are dedicated to enhancing the lives of older adults through innovative and effective fitness programs. Our customized routines cater to the unique needs of seniors living in a wide variety of Senior Living Communities across the country. Today, we want to highlight the incredible benefits of incorporating yoga and meditation into the daily lives of seniors.

Physical Benefits:

Yoga is a gentle, low-impact exercise that helps improve flexibility, balance, and strength, which are essential for maintaining mobility and preventing falls. Regular practice can lead to increased muscle tone, better posture, and enhanced coordination. For seniors, this means a reduced risk of injury and a greater ability to perform daily activities independently.

Mental and Emotional Well-being:

Meditation and yoga are not just about physical health; they also play a significant role in enhancing mental and emotional well-being. Engaging in these practices can help reduce stress, anxiety, and depression, which are common challenges among older adults. Meditation encourages mindfulness, allowing seniors to focus on the present moment and find peace and relaxation amidst daily stressors.

woman stretching exercising

Enhanced Cognitive Function:

Studies have shown that yoga and meditation can positively impact cognitive function. These practices help improve memory, attention, and concentration by promoting a calm and focused mind. For seniors, this can mean sharper mental faculties and a greater ability to engage in meaningful activities and social interactions.

Social Connections:

Participating in yoga classes provides an excellent opportunity for seniors to socialize and build connections with their peers. Group activities foster a sense of community and belonging, which is crucial for mental health and overall well-being. Our programs at Live 2 B Healthy are designed to be fun and engaging, encouraging seniors to stay active and connected.

Improved Sleep Quality:

Many seniors struggle with sleep issues, which can significantly affect their health and quality of life. Yoga and meditation promote relaxation and stress reduction, leading to better sleep patterns. Improved sleep enhances energy levels, mood, and overall physical health.

At Live 2 B Healthy, we understand the importance of a holistic approach to senior fitness. Incorporating yoga and meditation into our programs provides seniors with a well-rounded regimen that supports their physical, mental, and emotional health. Our professional trainers ensure that each session is safe and effective, allowing seniors to reap the full benefits of these transformative practices.

Join us at Live 2 B Healthy and discover how yoga and meditation can enhance the lives of older adults. Let’s work together to create healthier, happier communities through the power of movement and mindfulness

Increased Length of Stay

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42 Months vs. 22 Months

It is generally less expensive to care for healthier residents. The healthier the residents are, the less turnover there is with residents by allowing them to stay in the community longer and stay out of the hospital.

Across the industry, the average length of stay in assisted living is 22 months, according to Illumination 2016 Analytics’ 10-year analysis, as presented at the Argentum Senior Living Executive Conference in May 2016.

Live 2 B Healthy proprietary data shows an average length of stay of over 42 months for our assisted living client communities that have been with us 2 years or longer.

Realife of Phalen Village 90+ Club

IMPROVE BALANCE, FLEXIBILITY & STRENGTH

Study after study indicates the numerous benefits of exercise on health and longevity, so it’s no surprise that communities who partner with Live 2 B Healthy find that their Length of Stay is higher than the national average.    Our testing results consistently show improvements in Balance, Flexibility & Strength among our class participants.  

Seniors who are more active are at a decreased risk of falls, as well experiencing improved symptoms of various life-shortening chronic conditions related to heart disease, diabetes, cancer and Alzheimer’s.  

Learn how your community can increase your Length of Stay – Contact Us today!

Falls Prevention

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Study Shows 47% Reduction in Falls!

Our communities are concerned about Return on Investment.  In data shared with us, participants have reduced fall rates an average of 47%.  What could a reduction of falls like that do to your bottom line?

senior citizen lifting weights
  • Implement a resistance training program for older adults to help improve their functional fitness abilities and improve their overall well-being.
  • Measure the impact of your resistance training program both in terms of the 4 functional fitness measures AND at the group level with respect to fall reduction.
  • Share the results with community caregivers and encourage them to support the program by helping residents get to the class regularly.
  • Celebrate your results with resident families and the surrounding community to build a strong pipeline of potential future residents.4

. . . and a 59% Fall Rate Reduction in Memory Care Setting!

One of our Memory Care Community Partners tracked their falls for three years. The 59% Fall Rate Reduction they saw in their first year test community convinced them that Live 2 B Healthy was effective enough to warrant adding to all 7 of their communities’ programs.

HOW DOES THAT WORK?

The reason Live 2 B Healthy programs are so effective at reducing falls is because we concentrate on improving Balance, Flexibility & Strength in all of our classes.

Balance is largely a function of practice, and, as we age, we tend to practice balance skills less, so we lose our ability. Our classes incorporate both sitting and standing movements that get seniors back into the practice of using their balance skills.

Flexibility and stretching exercises lubricate the joints and help to keep our movements smoother and less painful. Less pain means more range of movement, and less hesitation in our daily activities.

And finally, by working on Strength – particularly core strength – we have increased ability to recover from a stumble. Our core muscles help us catch ourselves before gravity takes over when we stumble.

Live 2 B Healthy doesn’t just talk about improved balance, flexibility & strength – we have the data to back it up! All of our classes start out with a baseline test. Thereafter, participants are tested twice per year. We provide testing results to our communities to share with their residents, family and community.

Regular testing ensures continued progress.

Documented Results:

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